Joseph Jones v0:20/0:40r...4 row
448
Meters
1:30.0
Time
1:40.4
Pace
55
Calories
151
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:10.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
March 14, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 38 | 151 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 134 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 151 | |
| r: 1:00 | 117 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 163 | |
| r: 2:00 | 286 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 4:00 | 84 | ||||||
| r577 |
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Workout Graph
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