Joseph Jones 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
March 16, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 278 | 23 | 171 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 0 | 24 | 162 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 0 | 24 | 169 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 0 | 23 | 171 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 0 | 23 | 176 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 0 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.