Joseph Jones 5x0:30/0:30r row
692
Meters
2:30.0
Time
1:48.3
Pace
51
Calories
148
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 953 |
| Overall Time | 5:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
March 19, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 33 | 148 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 122 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 158 |
| r261 |
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