Joseph Jones v300m/2:00r...16 row
4,800
Meters
18:22.5
Time
1:54.8
Pace
317
Calories
166
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 54:22.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
March 21, 2018 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 4,800 | 1:54.8 | 231 | 1095 | 29 | 166 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 29 | 162 | |
| r: 2:00 | 69 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | 162 | |
| r: 2:00 | 44 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 29 | 164 | |
| r: 2:00 | 46 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 164 | |
| r: 2:00 | 51 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | 165 | |
| r: 2:00 | 62 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | 166 | |
| r: 2:00 | 54 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 29 | 168 | |
| r: 6:00 | 69 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 29 | 165 | |
| r: 2:00 | 53 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 2:00 | 66 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | 168 | |
| r: 2:00 | 64 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 30 | 170 | |
| r: 2:00 | 42 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 169 | |
| r: 2:00 | 51 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 170 | |
| r: 2:00 | 47 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 30 | 172 | |
| r: 2:00 | 68 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 30 | 175 | |
| r: 2:00 | 22 | ||||||
| r878 |
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Workout Graph
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154lbs