Joseph Jones v350m/r...8 row
2,000
Meters
10:21.0
Time
2:35.2
Pace
107
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 17:21.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
March 26, 2018 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,000 | 2:35.2 | 94 | 621 | 24 | 155 | |
| 1:20.3 | 350 | 1:54.7 | 232 | 1097 | 30 | 160 | |
| 1:18.6 | 150 | 4:22.0 | 19 | 366 | 17 | 133 | |
| 1:20.7 | 350 | 1:55.2 | 228 | 1086 | 31 | 169 | |
| 1:21.8 | 150 | 4:32.6 | 17 | 359 | 18 | 138 | |
| 1:20.3 | 350 | 1:54.7 | 232 | 1097 | 31 | 173 | |
| 1:19.7 | 150 | 4:25.6 | 19 | 364 | 17 | 141 | |
| 1:19.9 | 350 | 1:54.1 | 235 | 1109 | 30 | 177 | |
| 0:59.6 | 150 | 3:18.6 | 45 | 453 | 19 | 155 | |
| r: 7:00 | 13 | ||||||
| r13 |
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Workout Graph
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