Joseph Jones 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
58
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
March 23, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 0 | 33 | 131 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 0 | 21 | 144 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 0 | 20 | 146 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 0 | 23 | 146 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 0 | 22 | 144 |
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Workout Graph
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