Joseph Jones v0:20/0:40r...4 row
466
Meters
1:30.0
Time
1:36.5
Pace
53
Calories
157
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 956 |
| Overall Time | 9:10.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
March 28, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 41 | 157 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 133 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 162 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 172 | |
| r: 2:00 | 250 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 161 | |
| r: 4:00 | 20 | ||||||
| r490 |
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Workout Graph
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