Joseph Jones v0:20/0:40r...4 row
460
Meters
1:30.0
Time
1:37.8
Pace
55
Calories
152
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,001 |
| Overall Time | 9:10.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
March 28, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 40 | 152 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 133 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 167 | |
| r: 2:00 | 268 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 155 | |
| r: 4:00 | 53 | ||||||
| r541 |
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Workout Graph
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