Joseph Jones v0:20/0:40r...4 row
456
Meters
1:30.0
Time
1:38.6
Pace
60
Calories
146
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,169 |
| Overall Time | 9:10.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
March 28, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 38 | 146 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 120 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 151 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 164 | |
| r: 2:00 | 293 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 152 | |
| r: 4:00 | 165 | ||||||
| r713 |
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Workout Graph
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