Joseph Jones v0:20/1:00r...3 row
307
Meters
1:00.0
Time
1:37.7
Pace
38
Calories
132
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 732 |
| Overall Time | 4:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
April 02, 2018 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | 132 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 105 | |
| r: 1:00 | 144 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 143 | |
| r: 1:00 | 142 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 149 | |
| r: 1:00 | 139 | ||||||
| r425 |
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Workout Graph
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