Joseph Jones 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
April 04, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 28 | 153 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 0 | 42 | 160 |
| 1:21.4 | 400 | 3:23.5 | 42 | 442 | 0 | 18 | 140 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 0 | 27 | 153 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 0 | 20 | 143 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 0 | 34 | 171 |
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Workout Graph
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