Joseph Jones 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
55
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
April 06, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 0 | 45 | 138 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 0 | 34 | 162 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 0 | 19 | 161 |
| 0:48.1 | 400 | 4:00.5 | 25 | 386 | 0 | 17 | 135 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 0 | 21 | 134 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1123 | 0 | 32 | 147 |
| 0:42.5 | 700 | 3:32.5 | 36 | 425 | 0 | 16 | 135 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 0 | 25 | 138 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 0 | 32 | 156 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 0 | 38 | 167 |
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Workout Graph
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