Joseph Jones 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
April 11, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 29 | 157 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 0 | 43 | 140 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 0 | 37 | 167 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 0 | 36 | 176 |
| 0:49.3 | 400 | 4:06.5 | 23 | 380 | 0 | 16 | 159 |
| 0:45.8 | 500 | 3:49.0 | 29 | 400 | 0 | 17 | 144 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 0 | 35 | 158 |
| 0:49.1 | 700 | 4:05.5 | 24 | 381 | 0 | 15 | 142 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 0 | 23 | 146 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 0 | 35 | 165 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 0 | 39 | 175 |
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Workout Graph
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