Joseph Jones 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
April 11, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 28 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 0 | 42 | 134 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 0 | 37 | 161 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 0 | 32 | 172 |
| 0:51.9 | 400 | 4:19.5 | 20 | 368 | 0 | 17 | 151 |
| 0:44.9 | 500 | 3:44.5 | 31 | 406 | 0 | 17 | 134 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1230 | 0 | 33 | 155 |
| 0:45.5 | 700 | 3:47.5 | 30 | 402 | 0 | 16 | 139 |
| 0:31.3 | 800 | 2:36.5 | 91 | 614 | 0 | 23 | 140 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1311 | 0 | 34 | 161 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1522 | 0 | 36 | 169 |
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Workout Graph
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