Joseph Jones 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
54
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
April 09, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 54 | 27 | 140 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 0 | 43 | 126 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 0 | 37 | 158 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 0 | 17 | 157 |
| 0:52.5 | 400 | 4:22.5 | 19 | 366 | 0 | 17 | 128 |
| 0:39.6 | 500 | 3:18.0 | 45 | 455 | 0 | 18 | 121 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 0 | 33 | 141 |
| 0:42.2 | 700 | 3:31.0 | 37 | 428 | 0 | 16 | 128 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 0 | 24 | 127 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1269 | 0 | 34 | 155 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 0 | 39 | 165 |
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Workout Graph
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