Joseph Jones v0:20/0:40r...4 row
458
Meters
1:30.0
Time
1:38.2
Pace
56
Calories
151
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,061 |
| Overall Time | 9:10.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
April 16, 2018 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 38 | 151 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 131 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 153 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 169 | |
| r: 2:00 | 294 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 4:00 | 84 | ||||||
| r603 |
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Workout Graph
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