Joseph Jones v500m/2:00r...6 row
3,000
Meters
11:23.8
Time
1:53.9
Pace
162
Calories
176
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 23:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
April 27, 2018 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1113 | 30 | 176 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 171 | |
| r: 2:00 | 81 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 177 | |
| r: 2:00 | 33 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 177 | |
| r: 2:00 | 23 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 180 | |
| r: 2:00 | 35 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 181 | |
| r: 2:00 | 22 | ||||||
| r215 |
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Workout Graph
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