Joseph Jones v0:40/0:20r...8 row
1,398
Meters
5:20.0
Time
1:54.4
Pace
85
Calories
172
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,669 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
September 10, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,398 | 1:54.4 | 233 | 1103 | 30 | 172 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 151 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 167 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 174 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 175 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 177 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 178 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 180 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 181 | |
| r: 2:20 | 19 | ||||||
| r271 |
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Workout Graph
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