Joseph Jones v0:40/0:20r...8 row
1,411
Meters
5:20.0
Time
1:53.3
Pace
88
Calories
161
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,725 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
September 10, 2018 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,411 | 1:53.3 | 240 | 1126 | 32 | 161 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 137 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | 154 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | 165 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 168 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 170 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 169 | |
| r: 2:20 | 21 | ||||||
| r314 |
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Workout Graph
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