Joseph Jones 9:04 row
1,703
Meters
9:04.0
Time
2:39.7
Pace
90
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
September 05, 2018 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.0 | 1,703 | 2:39.7 | 86 | 595 | 90 | 19 | 153 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 0 | 24 | 153 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 0 | 21 | 154 |
| 6:00.0 | 351 | 2:50.9 | 70 | 541 | 0 | 20 | 154 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 0 | 21 | 154 |
| 9:04.0 | 185 | 2:52.9 | 68 | 532 | 0 | 10 | 154 |
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Workout Graph
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