Joseph Jones 4:53 row
523
Meters
4:53.5
Time
4:40.5
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
August 11, 2018 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 523 | 4:40.5 | 16 | 354 | 29 | 19 |
| 4:53.0 | 524 | 4:39.5 | 16 | 355 | 0 | 19 |
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