Joseph Jones 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
July 17, 2018 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 625 | 313 | 21 | 148 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 0 | 22 | 144 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 0 | 21 | 143 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 0 | 21 | 145 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 0 | 21 | 145 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 0 | 21 | 163 |
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Workout Graph
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