Joseph Jones v0:20/0:40r...4 row
460
Meters
1:30.0
Time
1:37.8
Pace
55
Calories
138
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,017 |
| Overall Time | 9:10.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 40 |
| Stroke Count | 126 |
May 19, 2018 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 40 | 138 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 99 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 137 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 160 | |
| r: 2:00 | 292 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 4:00 | 22 | ||||||
| r557 |
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Workout Graph
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