Joseph Jones 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
November 17, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 277 | 23 | 169 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 25 | 142 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 23 | 156 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 24 | 160 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 0 | 23 | 157 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 0 | 24 | 163 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 24 | 167 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 0 | 23 | 169 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 24 | 168 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 23 | 172 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 24 | 171 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 23 | 171 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 23 | 174 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 23 | 176 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 175 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 23 | 177 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 23 | 177 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 178 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 179 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 0 | 23 | 180 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 22 | 181 |
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Workout Graph
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