Joseph Jones 24:00 row
4,388
Meters
24:00.0
Time
2:44.0
Pace
229
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
October 27, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,388 | 2:44.0 | 79 | 572 | 229 | 21 | 145 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 0 | 23 | 117 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 0 | 22 | 148 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 0 | 20 | 132 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 0 | 22 | 162 |
| 24:00.0 | 733 | 2:43.7 | 80 | 574 | 0 | 22 | 166 |
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Workout Graph
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