Joseph Jones v1500m/2:00r...5 row
7,500
Meters
40:24.0
Time
2:41.6
Pace
380
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 50:24.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
November 19, 2018 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.0 | 7,500 | 2:41.6 | 83 | 585 | 18 | 162 | |
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 19 | 156 | |
| r: 2:00 | 10 | ||||||
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 18 | 159 | |
| r: 2:00 | 28 | ||||||
| 8:13.1 | 1,500 | 2:44.3 | 79 | 571 | 18 | 160 | |
| r: 2:00 | 15 | ||||||
| 8:24.2 | 1,500 | 2:48.0 | 74 | 553 | 19 | 162 | |
| r: 2:00 | 11 | ||||||
| 8:17.0 | 1,500 | 2:45.6 | 77 | 564 | 18 | 176 | |
| r: 2:00 | 21 | ||||||
| r85 |
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Workout Graph
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