Joseph Jones 5x0:45/0:45r row
960
Meters
3:45.0
Time
1:57.1
Pace
67
Calories
162
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,304 |
| Overall Time | 7:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
November 21, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 960 | 1:57.1 | 217 | 1048 | 26 | 162 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 150 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 160 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 166 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 167 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 169 |
| r344 |
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Workout Graph
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