Joseph Jones 5x0:45/0:45r row
961
Meters
3:45.0
Time
1:57.0
Pace
67
Calories
158
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,308 |
| Overall Time | 7:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
November 21, 2018 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 961 | 1:57.0 | 218 | 1050 | 26 | 158 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 146 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 157 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 162 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 165 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 164 |
| r347 |
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