Joseph Jones 5x0:45/0:45r row
963
Meters
3:45.0
Time
1:56.8
Pace
67
Calories
156
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,305 |
| Overall Time | 7:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
November 21, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 963 | 1:56.8 | 220 | 1055 | 26 | 156 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 141 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 156 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 163 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 163 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 161 |
| r342 |
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Workout Graph
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