Joseph Jones 7x0:45/0:45r row
963
Meters
5:15.0
Time
2:43.5
Pace
68
Calories
151
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,331 |
| Overall Time | 10:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
November 21, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 963 | 2:43.5 | 80 | 575 | 26 | 151 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 134 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 151 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 157 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 157 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 158 |
| 0 | 118 | |||||
| 0 | 103 | |||||
| r368 |
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