Joseph Jones 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
November 24, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 277 | 22 | 167 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 0 | 23 | 134 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 0 | 22 | 151 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 0 | 23 | 154 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 23 | 160 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 0 | 22 | 163 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 23 | 165 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 22 | 168 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 167 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 23 | 168 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 22 | 169 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 23 | 172 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 0 | 22 | 171 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 173 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 174 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 0 | 22 | 175 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 0 | 22 | 175 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 0 | 22 | 174 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 0 | 23 | 177 |
| 19:00.0 | 229 | 2:11.0 | 156 | 835 | 0 | 22 | 177 |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 0 | 22 | 178 |
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Workout Graph
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