Joseph Jones 5x0:45/0:45r row
970
Meters
3:45.0
Time
1:55.9
Pace
72
Calories
156
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,372 |
| Overall Time | 7:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
November 28, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 970 | 1:55.9 | 224 | 1072 | 26 | 156 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 146 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 157 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 160 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 161 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | 160 |
| r402 |
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