Joseph Jones 5x0:45/0:45r row
973
Meters
3:45.0
Time
1:55.6
Pace
74
Calories
156
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,402 |
| Overall Time | 7:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
November 28, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 973 | 1:55.6 | 226 | 1079 | 26 | 156 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 145 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 156 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 161 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 161 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 160 |
| r429 |
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