Joseph Jones 5x0:45/0:45r row
978
Meters
3:45.0
Time
1:55.0
Pace
67
Calories
153
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,310 |
| Overall Time | 7:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
November 28, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 978 | 1:55.0 | 230 | 1091 | 26 | 153 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 138 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 154 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 157 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 159 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 24 | 158 |
| r332 |
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Workout Graph
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