Joseph Jones v2:00/2:00r...5 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
137
Calories
171
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
December 03, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 29 | 171 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 164 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 170 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 173 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 179 | |
| r: 2:00 | 20 | ||||||
| r199 |
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Workout Graph
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