Joseph Jones 5x0:45/0:45r row
966
Meters
3:45.0
Time
1:56.4
Pace
71
Calories
165
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,357 |
| Overall Time | 7:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
December 05, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 966 | 1:56.4 | 222 | 1062 | 27 | 165 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 159 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 166 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 167 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 166 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 167 |
| r391 |
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