Joseph Jones 5x0:45/0:45r row
968
Meters
3:45.0
Time
1:56.2
Pace
78
Calories
158
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,454 |
| Overall Time | 7:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
December 05, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 968 | 1:56.2 | 223 | 1067 | 26 | 158 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 145 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 156 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 160 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 162 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 24 | 168 |
| r486 |
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Workout Graph
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