Joseph Jones v2:00/2:00r...6 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
168
Calories
174
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
December 10, 2018 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 29 | 174 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 165 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 171 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 175 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 177 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 179 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 181 | |
| r: 2:00 | 14 | ||||||
| r278 |
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Workout Graph
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