Joseph Jones v0:45/0:30r...5 row
969
Meters
3:45.0
Time
1:56.0
Pace
63
Calories
135
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,197 |
| Overall Time | 10:15.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
December 12, 2018 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 969 | 1:56.0 | 224 | 1069 | 27 | 135 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 0:30 | 55 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 171 | |
| r: 0:30 | 55 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 176 | |
| r: 0:30 | 50 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 177 | |
| r: 0:30 | 49 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | ||
| r: 4:30 | 19 | ||||||
| r228 |
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Workout Graph
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