Joseph Jones v0:45/0:30r...5 row
965
Meters
3:45.0
Time
1:56.5
Pace
64
Calories
168
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,203 |
| Overall Time | 10:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
December 12, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 965 | 1:56.5 | 221 | 1060 | 28 | 168 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 152 | |
| r: 0:30 | 61 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 169 | |
| r: 0:30 | 56 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 173 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 175 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 174 | |
| r: 4:30 | 15 | ||||||
| r238 |
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Workout Graph
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