Joseph Jones v0:45/0:30r...5 row
960
Meters
3:45.0
Time
1:57.1
Pace
63
Calories
166
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,193 |
| Overall Time | 10:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
December 12, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 960 | 1:57.1 | 217 | 1048 | 28 | 166 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 0:30 | 51 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 168 | |
| r: 0:30 | 57 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 170 | |
| r: 0:30 | 57 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 173 | |
| r: 0:30 | 54 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 172 | |
| r: 4:30 | 14 | ||||||
| r233 |
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Workout Graph
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