Joseph Jones v0:45/0:30r...5 row
961
Meters
3:45.0
Time
1:57.0
Pace
65
Calories
164
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,250 |
| Overall Time | 10:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
December 12, 2018 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 961 | 1:57.0 | 218 | 1050 | 27 | 164 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 0:30 | 60 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 160 | |
| r: 0:30 | 59 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 167 | |
| r: 0:30 | 58 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 171 | |
| r: 0:30 | 52 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 172 | |
| r: 4:30 | 60 | ||||||
| r289 |
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Workout Graph
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