Joseph Jones v0:45/0:30r...5 row
958
Meters
3:45.0
Time
1:57.4
Pace
66
Calories
158
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,266 |
| Overall Time | 10:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
December 12, 2018 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 958 | 1:57.4 | 216 | 1043 | 28 | 158 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 0:30 | 74 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 0:30 | 61 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 162 | |
| r: 0:30 | 57 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 163 | |
| r: 0:30 | 55 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 165 | |
| r: 4:30 | 61 | ||||||
| r308 |
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Workout Graph
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