Joseph Jones v2:00/2:00r...8 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
221
Calories
173
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
December 17, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 29 | 173 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 161 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 167 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 174 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 176 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 177 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 177 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 181 | |
| r: 2:00 | 19 | ||||||
| r286 |
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Workout Graph
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