Joseph Jones v0:40/0:30r...5 row
854
Meters
3:20.0
Time
1:57.0
Pace
60
Calories
162
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,118 |
| Overall Time | 9:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
December 19, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 854 | 1:57.0 | 218 | 1050 | 26 | 162 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | 146 | |
| r: 0:30 | 61 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 0:30 | 64 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 168 | |
| r: 0:30 | 58 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 168 | |
| r: 0:30 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | 166 | |
| r: 4:30 | 17 | ||||||
| r264 |
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Workout Graph
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