Joseph Jones v0:40/0:30r...5 row
863
Meters
3:20.0
Time
1:55.8
Pace
61
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,146 |
| Overall Time | 9:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
December 19, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 863 | 1:55.8 | 225 | 1074 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| r: 0:30 | 70 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:30 | 63 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:30 | 65 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 67 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| r: 4:30 | 18 | |||||
| r283 |
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Workout Graph
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