Joseph Jones v2:00/2:00r...6 row
3,086
Meters
12:00.0
Time
1:56.6
Pace
208
Calories
173
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 31, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 30 | 173 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 163 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 169 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 172 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 179 | |
| r: 2:00 | 19 | ||||||
| r251 |
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Workout Graph
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