Joseph Jones 2000m row
2,000
Meters
11:07.4
Time
2:46.8
Pace
104
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
December 24, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,000 | 2:46.8 | 75 | 559 | 104 | 21 | 141 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 0 | 26 | 129 |
| 0:45.2 | 200 | 3:46.0 | 30 | 404 | 0 | 16 | 124 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 0 | 27 | 141 |
| 0:44.8 | 400 | 3:44.0 | 31 | 407 | 0 | 16 | 135 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 0 | 24 | 150 |
| 0:46.2 | 600 | 3:51.0 | 28 | 397 | 0 | 18 | 138 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 0 | 27 | 150 |
| 0:45.6 | 800 | 3:48.0 | 30 | 401 | 0 | 16 | 134 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 0 | 26 | 149 |
| 0:41.7 | 1,000 | 3:28.5 | 39 | 432 | 0 | 17 | 139 |
| 0:22.4 | 1,100 | 1:52.0 | 249 | 1157 | 0 | 27 | 151 |
| 0:44.0 | 1,200 | 3:40.0 | 33 | 413 | 0 | 15 | 138 |
| 0:22.6 | 1,300 | 1:53.0 | 243 | 1134 | 0 | 27 | 151 |
| 0:43.8 | 1,400 | 3:39.0 | 33 | 414 | 0 | 16 | 139 |
| 0:22.7 | 1,500 | 1:53.5 | 239 | 1123 | 0 | 26 | 150 |
| 0:42.9 | 1,600 | 3:34.5 | 35 | 422 | 0 | 15 | 138 |
| 0:22.7 | 1,700 | 1:53.5 | 239 | 1123 | 0 | 29 | 150 |
| 0:43.6 | 1,800 | 3:38.0 | 34 | 416 | 0 | 15 | 137 |
| 0:22.9 | 1,900 | 1:54.5 | 233 | 1102 | 0 | 29 | 152 |
| 0:41.5 | 2,000 | 3:27.5 | 39 | 434 | 0 | 14 | 142 |
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Workout Graph
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