Joseph Jones 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 113 |
January 01, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 107 | 23 | 149 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 | 142 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 24 | 149 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 25 | 154 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 | 148 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 155 |
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Workout Graph
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