Joseph Jones v0:45/0:45r...5 row
1,006
Meters
3:45.0
Time
1:51.8
Pace
70
Calories
169
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,381 |
| Overall Time | 11:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 116 |
January 02, 2019 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,006 | 1:51.8 | 250 | 1120 | 28 | 169 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 28 | 157 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | 168 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | 172 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 174 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 | 175 | |
| r: 4:45 | 18 | ||||||
| r375 |
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Workout Graph
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